"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, April 29th



Thursday, April 28th



Wednesday, April 27th



Tuesday, April 26th



Monday, April 25th



Friday, April 22nd



Olympic Lifting Course begins in May!



Thursday, April 21st



Wednesday, April 20th



Tuesday, April 19th



Monday, April 18th



Friday, April 15th



Thursday, April 14th



Wednesday, April 13th



Tuesday, April 12th



Saturdays are going to be FUN at BCF- Take a look!



Monday, April 11th



Friday, April 8th

Here's some Deadlift form tips.  It's more important to have good form before adding weight.  Have a great Friday BCF!

http://stronglifts.com/deadlift/

Thursday, April 7th



Wednesday, April 6th

Sorry BCF- you didn't get a preview on this one- I was so excited about yesterdays' WOD I forgot to put today's in on time!  :)  Happy Wednesday!


Tuesday, April 5th



Monday, April 4th



Friday, April 1st



Image result for april fools and crossfit

APRIL FOOLS! :)



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