Friday, April 8, 2016

Friday, April 8th

Here's some Deadlift form tips.  It's more important to have good form before adding weight.  Have a great Friday BCF!

Wednesday, April 6, 2016

Wednesday, April 6th

Sorry BCF- you didn't get a preview on this one- I was so excited about yesterdays' WOD I forgot to put today's in on time!  :)  Happy Wednesday!