"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, April 8th

Here's some Deadlift form tips.  It's more important to have good form before adding weight.  Have a great Friday BCF!


Wednesday, April 6th

Sorry BCF- you didn't get a preview on this one- I was so excited about yesterdays' WOD I forgot to put today's in on time!  :)  Happy Wednesday!