Hi everyone, my name is Heather Clements. I am excited that you are here and interested in learning more about the yoga classes I am offering. Thank you so much for your support.
I have been practicing yoga off and on since I was a teenager and reignited my love for it when I took a Buti class with my mentor and friend Nani. I fell in love with movement medicine and am excited to begin teaching my own classes this year.
I have a background in behavioral coaching through Arizona State University and love listening to people stories and how they have changed their lives. I am a black belt in Tae Kwon Do and a Certified Personal Trainer. I weight lift 5 days a week and find meditation in movement.
My family is my reason for all that I do. I am Mom to three little boys, Cameron 10, Elijah 8, and Greyson 4. I have also been a surrogate twice and am in the process of being a surrogate for my third and final time this year to a wonderful family from France. I am an open book about my experiences in life and would love to share with you if you have any questions.
Buti Yoga - Buti is higher intensity than your traditional yoga class. It offers a combination of plyometrics, interval training, strength training, and tribal dance all set to music that will keep you moving and sweating.
Vinyasa Yoga - This is your more traditional yoga style, breathwork combined with classic yoga poses in a flowing fashion.
Deep Restorative - This class focuses on building core strength and deep stretching. We will move to calmer music and sweat our way through small movements that restore deep core muscles.
Individual Class Price: $12
5-class package - $55
10-class package - $90
20-class package - $170
24-hour notice must be given except in the case of emergencies. Without 24-hour notice, class price or package class will be forfeit. Class sizes are currently limited to 10 members and I would love to be able to fill those always. This notice is to give me time to fill the spot in class if there is a waitlist. Thank you for your understanding.
Registering for Class:
Text or call me at 503-374-2252 to register for classes.
Venmo - @HeatherClements
On a personal note:
I am so excited to be teaching at BCF CrossFit. Thank you for giving me the opportunity to share my passion for yoga and fitness with all of you!