"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Yoga

 

Hi everyone, my name is Heather Clements. I am excited that you are here and interested in learning more about the yoga classes I am offering. Thank you so much for your support. 


I have been practicing yoga off and on since I was a teenager and reignited my love for it when I took a Buti class with my mentor and friend Nani. I fell in love with movement medicine and am excited to begin teaching my own classes this year. 


I have a background in behavioral coaching through Arizona State University and love listening to people stories and how they have changed their lives. I am a black belt in Tae Kwon Do and a Certified Personal Trainer. I weight lift 5 days a week and find meditation in movement. 


My family is my reason for all that I do. I am Mom to three little boys, Cameron 10, Elijah 8, and Greyson 4. I have also been a surrogate twice and am in the process of being a surrogate for my third and final time this year to a wonderful family from France. I am an open book about my experiences in life and would love to share with you if you have any questions. 


Class Descriptions:

Buti Yoga - Buti is higher intensity than your traditional yoga class. It offers a combination of plyometrics, interval training, strength training, and tribal dance all set to music that will keep you moving and sweating. 

Vinyasa Yoga - This is your more traditional yoga style, breathwork combined with classic yoga poses in a flowing fashion. 

Deep Restorative - This class focuses on building core strength and deep stretching. We will move to calmer music and sweat our way through small movements that restore deep core muscles. 


Pricing:

Individual Class Price: $12

Package Pricing
5-class package - $55
10-class package - $90
20-class package - $170

Cancellation Policy:
24-hour notice must be given except in the case of emergencies. Without 24-hour notice, class price or package class will be forfeit. Class sizes are currently limited to 10 members and I would love to be able to fill those always. This notice is to give me time to fill the spot in class if there is a waitlist. Thank you for your understanding.  

Registering for Class:
Text or call me at 503-374-2252 to register for classes. 

Payment Information:

Venmo - @HeatherClements 

On a personal note:
I am so excited to be teaching at BCF CrossFit. Thank you for giving me the opportunity to share my passion for yoga and fitness with all of you!