"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Coaches

Bethany & Trevor
Our Philosophy

Our background of health and fitness, the ever-growing population of obesity, our children, and our community inspire and drive our passion to teach others what it means to be fit. We pride ourselves in structuring our classes to each individual’s needs and by providing the resources for each member to reach their fitness goal(s). Not only are we looking to assist you in reaching your individual needs but we are here to assist families. By providing family classes to insure your family will learn, grow, and reach elite fitness. 

BCF CrossFit (Commonly know as "The Farm") represents your gym, coaches, and support group. Whether you choose to receive personal training from us or become a member of our group classes, we pride ourselves in providing quality individual instruction.

Unlike other training services, our goal is to make you as self sufficient and knowledgeable as possible. Our members fall in love with the support and challenge that our classes offer. Our unique setting is much more like a group of friends than a business. The Farm is a lively, fun, and challenging atmosphere that forges elite fitness. No longer will you have to force yourself through the same tedious workouts that you have done repeatedly on the same day of the week for who knows how long.

Our gym members are extended members of our family. We are as passionate about you reaching elite fitness as we are our own kids! The BCF CrossFit family has grown to expect personal attention, intense and effective workouts, nutritional coaching, support from us and our members, fat/weight loss, increase in lean muscle mass, and most importantly RESULTS.

Finally, we love what we do, thus we live fitness each and every day. This is not a job, it is our lifestyle. We practice what we preach! So you can feel comfortable knowing that we have real life experience in applying the methods we tea
ch.


Trevor Exline - Owner & CrossFit Coach
Trevor grew up around athletics most of his life. In high school, he was a three sport athlete being apart of two basketball conference titles and being voted two times as the 1A Nevada state player of the year. He played Division II college basketball earning 1st team all conference and All-American honors. 

After college, Trevor  dabbled with playing professionally in Germany before deciding to hang them up and move onto a new phase in his life. This decision left Trevor with a void in his life, which he tried to fill with traditional weightlifting, men's leagues, etc, but ultimately he found himself bored until he found CrossFit in 2008. CrossFit satisfied that competitive desire to challenge himself both mentally and physically.


Trevor loves the camaraderie that develops with CrossFiters and the respect that develops between the athletes. He believes that becoming a CrossFit athlete does more then just put you in excellent overall shape, it changes your way of life; testing you both mentally and physically everyday, but more importantly giving you a sense of confidence that is undeniable.

Outside of the last 15 years spent training in weightlifting and plyometrics, Trevor is a CrossFit Level-I & II trainer, and holds multiple Specialty certifications in the areas of Gymnastics, Mobility, Kids, Conjugate Power Lifting, USA Weightlifting, and advance Weightlifting Certifications, is a OSAA certified coach and has his K-12 teaching credentials.

Bethany Exline - Owner & Marketing Director
Bethany was the daughter of a football and wrestling coach from a very prestigious program. She learned at a young age what it is to be dedicated, determined, and hardworking. She played high school volleyball for one of the elite high school programs in the state of Oregon. Winning a 6A State Title on their way to an undefeated season. Bethany considered playing college volleyball, but made the decision that after all the sacrifices, she just wanted to enjoy being a college student.

For about ten years Bethany was in and out of the gym, dabbling with different fitness programs, but always struggled with the time commitments required away from her family for suspect fitness results. In the Spring of 2012, Bethany fell in love with CrossFit. Her fitness gains have been borderline spectacular, often times out lifting her male counterparts, but even more important to Bethany she had the ability to train with her entire family. She loves the fact that CrossFit is not all about her, but instead something the whole family can enjoy and benefit from.


Through CrossFit, nutrition became Bethany's second passion. First she learned to cook with real food by eating Paleo. Second she learned how to encompass Paleo with the The Zone Diet. Bethany has mastered this nutrition for her and her family, but always geeks out on new ideas and information. The art and the challenge for her was and is cooking for picky kids and while maintaining a crazy lifestyle. Bethany loves to share her knowledge and experience with others, and to aid them 
in rethinking and restarting their thinking as to what proper nutrition is.


Finally, Bethany is our behind the scene Jedi Master. She coordinates, directs, and is the mastermind behind all of BCF's marketing, apparel, products, events, and social functions at the box. Plus she is the slave labor counterpart to Trevor;) 


Alise Enriquez - CrossFit 
Alise has been active throughout her life playing soccer in middle school and high school. After high school, married life began and she immediately went to beauty school in Washington State and put fitness on the back burner. 

After having 2 kids, supporting her husband while he went to college Alise became acquainted with an actual gym for the first time. She instantly fell in love with group classes, lifting and running. Alise joined BCF in April of 2014 and realized that everything she was missing was in one place on the farm. She continued to workout during her 4th pregnancy and came back with a new fire under her. 

Alise found nutrition to play a huge part in her performance and wanted to share her knowledge with others. She is particularly interested in getting moms to feel good about themselves and realize that taking time for you as a person is extremely important. CrossFit has taught Alise to be mentally tough while learning that if you want something bad enough you have to work hard for it. 

Alise is a CrossFit Level-1 trainer and has been coaching classes at BCF CrossFit since 2017.

Mark Gregg - Teen Athletes & CrossFit Coach
Mark started CrossFit back in 2012, and is apart of original BCF crew when we held workouts in the Banks High School weight room. Before his passion for fitness, sports took the forefront. He played soccer, football, and especially basketball to fill that competitive fire. After multiple knee injuries, his chances of playing high school sports evaporated. That is when CrossFit happened. It gave him the competitive release while being able to scale workouts to keep the knees safe. He loves being able to push the limits and hit those PRs! To Mark, the community is the most important part of CrossFit.

Finding CrossFit gave Mark the confidence he needed to join the Army and serve his country. He has served 4 years of his life as a 68W Combat Medic, with most of his time spent at Joint Base Lewis-McChord, Washington. He then spent 4 months in Thailand and the Philippines training foreign medics. While in the Army, Mark received his Level-1 certification.

Currently, Mark is in the Oregon National Guard. He is pursuing a Master’s degree in Physician’s Assistant studies at Pacific University. He is thankful for the opportunity to coach at his childhood gym, where he hopes to instill confidence and passion for health and fitness in others while continuing to grow and learn the sport.
 


Jessi Holycrosss - CrossFit Coach
Growing up, Jessi always wanted to be a teacher, and her favorite jobs have been those where she could train, empower, or develop employees and teammates. Now that her role as a mom has shifted from raising a toddler to raising an almost teenager, she’s found herself with idle hands, and a need to fulfill that calling. When the opportunity presented itself to help grow our BCF Community as a coach, she went for it.

Fitness has always been a part of Jess’s life in some shape or form. Prior to discovering BCF in April of 2015, she played school sports like volleyball and softball, played slow pitch softball as an adult, and enjoyed running, traditional gym workouts and group classes. CrossFit and the BCF Community filled her with a newfound sense of capability, and overcoming physical and mental challenges in the gym has crossed over into every aspect of her life. She loves having the opportunity to help others discover that same sense of empowerment as a coach. We can do hard things.
Mickey Buehrer - CrossFit Coach
Mickey had been athletic most of his life. Football, wrestling, and baseball were his area of focus. Baseball, by far, was his focus and where he excelled. Team sports radiated an atmosphere that drew him in.

CrossFit brings him back to those days on the baseball diamond cheering on his teammates during the big game. That 
camaraderie he felt during games is what he believe makes CrossFit, and specifically BCF, so unique.

Becoming a Level 1 trainer was his goal after completing my first year at the CrossFit box. Mickey's own personal experiences made him a believer as to how this sport can help people change their lives, there’s nothing more rewarding than to be a part of someone else’s journey along the way. Mickey believes BCF is the best gym, for more reasons than he can list in this bio and he looks forward to every chance available to help others achieve their goals no matter how big or small, achieving them is what’s matters! 


Nicol Dorciak -  Teen Athletes, Kids, & CrossFit Coach
Nicol grew up living an active lifestyle. She spent 15 years training in competitive dance, then went on to run track and cross country in high school. Sprints and hurdles were her specialty, with Nicol medaling each year of competition at the OSAA State Championships. Wanting to share her love of the sport with other athletes, Nicol has spent the past couple seasons coaching elementary and middle schoolers in track and field. She had the opportunity to compete in college, but decided to focus on academics. It was here that she discovered a new passion for CrossFit. Currently, Nicol is studding Economics at Lewis and Clark college, with hopes of continuing her education at Portland State in Finance. 

In 2018, fellow coach Sam Goovaerts introduced Nicol to the BCF community, and she has been training at The Farm ever since. Being consistent and putting in hard work has allowed her to make HUGE strides in the sport. Spring of 2020 Nicol came aboard BCF's coaching staff and got her CrossFit L1. You will mostly find Nicol sharing her knowledge in fitness with our kids and teens at BCF, but she makes an occasional appearances in our adult classes too. She is excited to assist BCF members in their development of functional fitness, so they can move well, feel good, and reach their goals.  


Ray Byerly - Teen Athletes, Kids, & CrossFit Coach
Ray started doing CrossFit in 2016 and started training at BCF in 2017. In school, Ray has always been dedicated to trying many different sports developing a background in soccer, football, basketball, cross country, wrestling and weight lifting. Ray really found his stride in High School on his track and bowling teams where he later became the captain. In college, Ray took up the sport of handball and excelled winning three collegiate national championships over his four year handball career.

Ray also holds his CFL1 as well as his CPR, AED, lifeguard and WSI (Water Safety Instructor) certifications. Outside of school he worked at the Forest Grove Aquatic Center lifeguarding, teaching swim lessons, as well as water aerobic classes.

What Ray loves so much about BCF and CrossFit is that everyone is uplifting and supports each other at their lowest and highest points alike. Whether you just hit a massive PR or you are coming off an ankle injury, BCF is always there to support its members. Both of Ray’s parents also attend BCF and he loves that even though they are all at different levels they all workout in a fun and safe environment together.

Outside of the gym Ray loves to hang out with friends, split a big ol basket of fries, and play games with his friends and travel. He is also finishing up his undergraduate degree in music education where he has a scholarship at Pacific University to play the tuba which he has been performing on stage for 13 years and counting! He has performed in numerous state and international bands and knows that things like developing musicianship and fitness is a slow process that takes hard work and dedication. These are some of the reasons why he is so dedicated to making a difference in the lives of the people he coaches.

 
Sam Goovaerts - Teen Athletes & CrossFit Coach
Sam has lived in Banks for his whole life...a long 20 years. His original passion growing up was soccer, which he began at a very young age, and continued through high school. Sam played for F.C. Portland, a competitive soccer club that gave him the opportunity to travel around the states playing the sport he loved. His first exposure with
CrossFit was through BCF’s summer athletes camp before stating his 8th grade year. After that he was hooked. Sam continued the BCF summer camp the following summers. Once he started high school he committed himself year round 2-3 days a week with soccer still as his my main focus. Going into Sam’s senior year of high school, he decided to call it, and be done with soccer. He was ready to start a new chapter in his athletic career. As a result, Sam turned his focus on CrossFit and committed full time. After becoming consistent, and making rapid progress Sam decided to get his Level 1 CrossFit Coaching Certificate. He found a desire to coach and Trevor and Bethany were thrilled to have him aboard. Sam is a natural athlete and coach! He has developed strong skill sets to coach not only our teen athletes but our adult CrossFitter’s too!

Currently, Sam is attending the University of Oregon. He is studying for a Bachelor of Fine Arts in Product Design. When Sam is not training at “The Farm”, he works out at Lane 5 CrossFit in Eugene which has become his home away from home. Lane 5 was where he first introduced his girlfriend's to CrossFit. Who, lucky for us, now works out at BCF after transferring back to Lewis & Clark. There is only one small problem… “She is now better than me”, eye roll Sam. CrossFit has become a major part of his life and Sam is so grateful for all of the relationships and opportunities it has given him, which he looks forward to developing many more in the future.