|Welcome Melissa! Great job:)|
Strength2 RM Snatch Grip DL
WOD800 m run
10 Over The Bar Burpee Box Jumps
20 Sledge Hammers (Right)
30 Pistol Squats (15 R/15 L)
20 SH (Left)
10 OTB Burpee BJ
800 m Run
|Happy Birthday Tammy! See even when you don't tell us we still plan a great Birthday WOD:)|
|Thanks Sheri for sharing your new magazine:) I can't wait to get a subscription...it had some great recipies!|
|Oh Sheri... you make such a great supervisor! I guess my pictures don't do your hard-work justice:)|
|Friday...Sun...Workout...Can't Get Any Better!|
One of newest members getting work done today at the noon class!!
Great work Josh!!
|Holden's first muscle-up:) Way to go!|