"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, February 12th

Holden's first muscle-up:) Way to go!
Day  19 of the New Years Challenge:

Strength

15 Muscle ups
or
3x5 Max Height Pull-ups
3x10 Ring Turnovers
3x8 Good Mornings
3x10 T2B
3x10 Hip Flexor (ball)


WOD

3 Rounds for Time
400m Run/ .5 mile Bike/ 500m Row
Max Dead Weight Pull-ups

Then
50 Hallow Rockers
50 Supermans
50 Plated Raises (25/15)