"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, February 12th

Holden's first muscle-up:) Way to go!
Day  19 of the New Years Challenge:

Strength

15 Muscle ups
or
3x5 Max Height Pull-ups
3x10 Ring Turnovers
3x8 Good Mornings
3x10 T2B
3x10 Hip Flexor (ball)


WOD

3 Rounds for Time
400m Run/ .5 mile Bike/ 500m Row
Max Dead Weight Pull-ups

Then
50 Hallow Rockers
50 Supermans
50 Plated Raises (25/15)