"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, February 28th

Welcome Melissa! Great job:)

Strength

2 RM Snatch Grip DL

 

WOD

800 m run
10 Over The Bar Burpee Box Jumps
20 Sledge Hammers (Right)
30 Pistol Squats (15 R/15 L)
20 SH (Left)
10 OTB Burpee BJ
800 m Run