Thursday, February 28, 2013

Thursday, February 28th

Welcome Melissa! Great job:)

Strength

2 RM Snatch Grip DL

 

WOD

800 m run
10 Over The Bar Burpee Box Jumps
20 Sledge Hammers (Right)
30 Pistol Squats (15 R/15 L)
20 SH (Left)
10 OTB Burpee BJ
800 m Run
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