Welcome Melissa! Great job:) |
Strength
2 RM Snatch Grip DLWOD
800 m run10 Over The Bar Burpee Box Jumps
20 Sledge Hammers (Right)
30 Pistol Squats (15 R/15 L)
20 SH (Left)
10 OTB Burpee BJ
800 m Run
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We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.