"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Wednesday, February 20th
Day 27 of the New Years Challenge:
Strength
2 Rounds of Hang Clean 8/6/4/2 add lbs each round
WOD
50 m Sandbag Carry
Then 3 Rounds
10 SDHP 95/65
10 Over the Bar Burpee
