"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, February 20th

Day 27 of the New Years Challenge:


2 Rounds of Hang Clean 8/6/4/2 add lbs each round


50 m Sandbag Carry

Then 3 Rounds
10 SDHP 95/65
10 Over the Bar Burpee

50 m Sandbag Carry