Thursday, February 21, 2013

Wednesday, February 20th

Day 27 of the New Years Challenge:

Strength

2 Rounds of Hang Clean 8/6/4/2 add lbs each round

WOD

50 m Sandbag Carry

Then 3 Rounds
10 SDHP 95/65
10 Over the Bar Burpee

50 m Sandbag Carry

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