"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, February 20th

Day 27 of the New Years Challenge:

Strength

2 Rounds of Hang Clean 8/6/4/2 add lbs each round

WOD

50 m Sandbag Carry

Then 3 Rounds
10 SDHP 95/65
10 Over the Bar Burpee

50 m Sandbag Carry