Strength
2 Rounds of Hang Clean 8/6/4/2 add lbs each roundWOD
50 m Sandbag CarryThen 3 Rounds
10 SDHP 95/65
10 Over the Bar Burpee
50 m Sandbag Carry
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.