"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, January 6th


Day 13 of the New Years Challenge:

Strength

None

WOD

12 Minute Tabata
Sit-ups
Push-ups
Box Jumps/Pistol Squat/Jumping Lunges/Jumping Air Squats