"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, February 13th

Day 20 of the New Years Challenge:

Strength

Deadlift 5,5,5,3,3,3

WOD

50 HSPU for Time
On the top of every minute 10 DU