Day 12 of the New Years Challenge:
StrengthOH Squat 10-8-6-4-2 add 5 to 10 pounds to every set
WOD100 Double Unders
30 Air Squats
100 Double Unders
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.