"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, February 4th


Day 12 of the New Years Challenge:

Strength

OH Squat 10-8-6-4-2 add 5 to 10 pounds to every set

WOD

100 Double Unders
30 Pull-ups
30 Air Squats
30 Pull-ups
100 Double Unders