|Happy Birthday Tammy! See even when you don't tell us we still plan a great Birthday WOD:)|
Strength3 Rounds (2 min. rest between each round)
Max Push-ups (Reps)
Max L-Sit Hold
Wall Ball (20/14)
KB SDHP (53/35)
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.