"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, February 26th

Happy Birthday Tammy! See even when you don't tell us we still plan a great Birthday WOD:)


3 Rounds (2 min. rest between each round)
Max Push-ups (Reps)
Max L-Sit  Hold



Wall Ball (20/14)
KB SDHP (53/35)