"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Thursday, January 7th
Day 14 of the New Years Challenge:
Snatch 10, 8, 6, 4, 2 go up in weight each set
10 Minute AMRAP
5 Right DB Snatches 55/35
5 Right Pistol Squats
5 Left DB Snatches 55/35
4 Left Pistol Squats