"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, January 7th


Day 14 of the New Years Challenge:

Strength

Snatch 10, 8, 6, 4, 2 go up in weight each set

WOD

10 Minute AMRAP

5 Right DB Snatches 55/35
5 Right Pistol Squats
10 DU
5 Left DB Snatches 55/35
4 Left Pistol Squats
10 DU