"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, January 7th


Day 14 of the New Years Challenge:

Strength

Snatch 10, 8, 6, 4, 2 go up in weight each set

WOD

10 Minute AMRAP

5 Right DB Snatches 55/35
5 Right Pistol Squats
10 DU
5 Left DB Snatches 55/35
4 Left Pistol Squats
10 DU