"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, February 19th

Thanks Sheri for sharing your new magazine:) I can't wait to get a subscription...it had some great recipies!

Day 26 of the New Years Challenge:

Strength

Max Height Box Jumps

 

WOD

100 m Sprint

7 minute AMRAP
7 Wall Balls 25/20
7 Pull-up

Rest 3 minutes

100m Sprint

5 Minute AMRAP
5 DL 255/185
5 Ring Dips