"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, February 19th

Thanks Sheri for sharing your new magazine:) I can't wait to get a subscription...it had some great recipies!

Day 26 of the New Years Challenge:

Strength

Max Height Box Jumps

 

WOD

100 m Sprint

7 minute AMRAP
7 Wall Balls 25/20
7 Pull-up

Rest 3 minutes

100m Sprint

5 Minute AMRAP
5 DL 255/185
5 Ring Dips