"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Healthy Body, Healthy Mind 8 week Nutrition Course

My Results in 9 Months
If only losing weight and gaining muscle was as easy as 1-2-3...Unfortunately we all know too well how that goes.  
After gaining a wealth of knowledge and experience through my own struggles I have come to learn that you can't eliminate foods you love and have lasting results. Eventually you binge, get frustrated, quit, and then re-start on "Monday" creating a perpetual cycle of destruction. Watching people become consumed with this struggle is why we have created this program. My goal during this process is to help you learn how to fuel the engine, enjoy social eating and most importantly love your body. Because in the end, that is what makes lasting results!

Moderation in everything is a healthy way to live.  "Flexible dieting", "IIFYM" (If It Fits Your Macros) teaches us how to live a life where we can understand moderation, and gives us guidelines for fueling our body through macro nutrients (Protein, fats, and carbs).

Take a chance to change the way you look at food for good, and find a way of life that is sustainable. You will build a "Healthy Body, Healthy Mind" and live a lifestyle that you can enjoy for years to come!  


Start Up Meeting

On Sunday, August 26th, there will be a Facebook live informational meeting starting at 6pm.



This Meeting will Cover: 

  • Introductory info on Macros
  • Expectations
  • Bod Pod add on
  • Answer questions 
Then we start your journey September 3rd with individual meetings. 


Spots are limited so sign up today!


 8 week Course

BCF MEMBERS: $180
NON-BCF MEMBERS: $375

  • 8 Weeks of Unlimited Crossfit classes at BCF Crossfit (for non- members only)
  • 1 on 1 personal prep meeting
  • Nutritional support including recipes, snacks and dessert ideas
  • Bi-weekly check-ins (4 total)
  • Private Facebook group
  • Macro adjustments as needed
  • Group Meal Prep Class
  • Bod Pod  (Additional $50)


For More Details

Contact Alise at 509.430.2811 or enriquezbcf@gmail.com to see if this program is right for you!

Here are what previous Healthy Body, Healthy Mind athletes have said:

"Doing the nutrition program with Alise really helped me to understand macro counting. It can be overwhelming at first. Meeting with her and having her support throughout the 8 weeks made it so much easier and more enjoyable. She shares delicious recipes, tips, and tricks. I definitely recommend it to anyone who is just starting out and needs the help and accountability."
                                                   -Hillary

"Macros can seem very daunting when you first begin. Alise's guidance was invaluable. She not only asked about weight loss but my appetite. This helped us figure out the best percentages for me to reach my goals. She also had great ideas for meals and snacks."
                                                  -Tonya


The Deal Just Got Sweeter!!

For all athletes competing in the CrossTown ThrowDown on September 8th, Forest Grove Dutch Brothers is giving you a BCF shirt to represent our team! What?! This is so AWESOME! 


Here’s what you need to do to get one of these FREE shirts!! 

  1. Find a partner and sign-up on the board
  2. Fill out the CrossTown ThrowDown Payment Log
  3. Fill out the CrossTown ThrowDown Shirt Size Form
Whatever size and shirt choice you put down on the log will be the size and shirt style you will get for our team shirt and the ThrowDown shirt. 

If you are someone who is not competing and you would like to purchase one of these shirts they are on sale for $25. To purchase a shirt please write your purchase on the BCF Purchase Log, indicate what shirt you want, size, and style. I know this is a ton of information so if you have any questions please don’t hesitate to contact me!

Don't delay, register now! You must be registered by August 16th to get your ThrowDown Team shirt!

-B


WHAT 5am?!

Oh man your coaches must LOVE you! BCF we are adding a 5am class to our schedule on Monday, Tuesday, Wednesday, and Friday starting Monday, July 23rd! Please note these classes will have an 18 person cap and are first come based on your Wodify reservation. 

Monthly Hot Topic!

What kinds of things should you be carrying in your gym bag? For the next few weeks, we’ve decided to “unpack” our gym bags and talk about each of the products all athletes need to have and why!

This week we’re talking about Hand Care! At BCF, we have WOD REPAIR Products available to purchase. We have 4 different items to help you keep your hands healthy through the wear and tear of everyday CrossFit WODs.

1. Maintenance: A daily post workout moisturizer that helps to maintain healthy hands and callouses and helps prevent rips. It’s filled with Beeswax, Shea Butter, Cocoa Butter and Coconut Oil.

2. Rapid Repair: A post workout moisturizer that helps to soothe torn hands and helps speed up the healing process. For rips, apply several times daily until healed.
 
3. Razor and Pumice Stone: These two items are all about keeping your hands healthy on a daily or weekly basis. The Pumice Stone is great for smoothing out rough hands, and the Razor is great for shaving down callouses that have gotten too big.

4. Hand Elixir: This is a first response spray for fresh wound and abrasions. It helps to heal the affected area without the burn like generic antiseptic sprays. It helps to stop bleeding, soothes irritated tissue, cleans wounds and helps to spend up the healing process.

 

Closing up Shop Today!

Due to the hot weather today, we will be cancelling our 4:15pm class. The rest of the classes this evening are still on! See you all tonight!