BCF has NO POWER!! 7:30pm class we will stay open as long as there is light! Thank you for understanding! -B
Thursday, July 6, 2017
July’s “Hot Topics”
SUMMER SPRUCE UP!
Our annual ‘Spruce-Up’ is scheduled for Saturday, July 15th starting at 9am. Please note that there will be NO 9am class that morning.We are looking for around 15-20 people to come in and help out with what they can. There will be a sign-up sheet at the gym.P.S. For those who sign-up and come help out, there will be food and wine after we are all finished up!
“Many hands make for light work.” -Exline
The price of water has increased, so we are now charging $1.00 for water purchased at the gym. We apologize for the inconvenience!
With that said, please remember to be drinking plenty of water on a daily basis. Simply drinking a bunch of water before a workout will not do the trick. If you don’t know how much water to drink, try shooting for half of your bodyweight in ounces.
Tuesday, July 4, 2017
Happy Independence Day to all our friends and family! We are so blessed to live in this country, have freedom, and be surrounded by such amazing humans!! Trevor and I pray you're having a wonderful day celebrating our Independence! ❤️🇺🇸 -B