Sunday, July 30, 2017

Important - Must Read - Extreme HEAT WAVE!!



BCF Peeps this week it's going to be HOT! For your safely, we are going to make some serious schedule changes! Please drink LOTs of WATER each day, and make sure you're getting plenty of electrolytes!

Monday
▪️No changes

Tuesday - Friday
▪️Varsity Athletes Camp will go with the JV at 11-12:15pm
▪️No 4:15pm or 5:30pm classes
▪️6:30pm and 7:30pm will run as scheduled.

Thank you for your understanding and we look forward to see you this week!

-Exline's

Monday, July 10, 2017

Power is OUT!!

BCF has NO POWER!! 7:30pm class we will stay open as long as there is light! Thank you for understanding! -B



Thursday, July 6, 2017

July Hot Topic



July’s “Hot Topics”


                                        
SUMMER SPRUCE UP!

                Our annual ‘Spruce-Up’ is scheduled for Saturday, July 15th starting at 9am. Please note that there will be NO 9am class that morning.
                We are looking for around 15-20 people to come in and help out with what they can. There will be a sign-up sheet at the gym.
               
                P.S. For those who sign-up and come help out, there will be food and wine after we are all finished up!

“Many hands make for light work.” -Exline



 Water Prices 

                The price of water has increased, so we are now charging $1.00 for water purchased at the gym. We apologize for the inconvenience!
                With that said, please remember to be drinking plenty of water on a daily basis. Simply drinking a bunch of water before a workout will not do the trick. If you don’t know how much water to drink, try shooting for half of your bodyweight in ounces.

Tuesday, July 4, 2017

Happy Independence Day!


Happy Independence Day to all our friends and family! We are so blessed to live in this country, have freedom, and be surrounded by such amazing humans!! Trevor and I pray you're having a wonderful day celebrating our Independence! ❤️🇺🇸 -B