"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
All other class times stay the same. Thank you!
We are having the Bod Pod at BCF starting Tuesday, September 8th through Thursday, September 10th.
*If you paid in June when it was here- you are set to get your calculation with no further cost.
*If you didn't pay previously, the cost for using the Bod Pod is $25 for the one calculation.
Soon there will be sign up sheets available at the front counter of BCF. Get your slot before they fill up!
Our members really like using it and we are excited to have the opportunity to use it again. For those of you that have no idea what I'm talking about, the Bod Pod is one of the most scientifically accurate methods to test your body composition (Muscle Mass & Body Fat percentages). It is used by athletes, scientists, doctors, and the military around the world. The margin of error for these machines are less then 2% where as a majority of the other methods our there (pinch test, scales, tape, etc) vary anywhere between 8% & 20%. If you truly want to be able to track your results this is the way to go. If you have any questions or to get signed up, please contact us or chat with us after class.
This is an article for those of us that are working on that first strict pull up. Progressions, etc. Enjoy!
HELP?! We are reaching out to our BCF'ers to see if anyone has Pop Up Canopies that we could borrow for the Wish To Be Tough event next Saturday. If you can drop one of at BCF by Friday morning, August 14th, it would be so appreciated. The goal is to have 10 total for the event.
This will be so helpful to keep our athletes out of the sun to make sure this doesn't happen...
**Please be sure to put your name on it so we can return it to the rightful owner!
Thank you for your help!!!
Congratulations to Dawne for winning a shirt for entering her payment info and waiver into Wodify! A big thank you to all of you that got your info entered!
*About half the box still needs to complete this. If you could go into your account settings, add your payment info and fill out the waiver we would greatly appreciate it. Thank you so much for your help!