"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Bod Pod is coming! Sept 8-10th *Sign up

The Bod Pod will make it's way back to BCF!   This is a machine that calculates your body composition (Muscle Mass & Body Fat percentages).  If you haven't done it before, this is your opportunity to get a starting point to set goals for yourself, not only for weight loss but muscle gain as well.

We are having the Bod Pod at BCF starting Tuesday, September 8th through Thursday, September 10th.

*If you paid in June when it was here- you are set to get your calculation with no further cost.
*If you didn't pay previously, the cost for using the Bod Pod is $25 for the one calculation.

Soon there will be sign up sheets available at the front counter of BCF.  Get your slot before they fill up!

Our members really like using it and we are excited to have the opportunity to use it again. For those of you that have no idea what I'm talking about, the Bod Pod is one of the most scientifically accurate methods to test your body composition (Muscle Mass & Body Fat percentages). It is used by athletes, scientists, doctors, and the military around the world. The margin of error for these machines are less then 2% where as a majority of the other methods our there (pinch test, scales, tape, etc) vary anywhere between 8% & 20%. If you truly want to be able to track your results this is the way to go. If you have any questions or to get signed up, please contact us or chat with us after class.