July’s “Hot Topics”
SUMMER SPRUCE UP!
Our annual ‘Spruce-Up’ is scheduled for Saturday, July 15th starting at 9am. Please note that there will be NO 9am class that morning.We are looking for around 15-20 people to come in and help out with what they can. There will be a sign-up sheet at the gym.P.S. For those who sign-up and come help out, there will be food and wine after we are all finished up!
“Many hands make for light work.” -Exline
The price of water has increased, so we are now charging $1.00 for water purchased at the gym. We apologize for the inconvenience!
With that said, please remember to be drinking plenty of water on a daily basis. Simply drinking a bunch of water before a workout will not do the trick. If you don’t know how much water to drink, try shooting for half of your bodyweight in ounces.