One of newest members getting work done today at the noon class!!
Great work Josh!!
Happy Valentine's Day!
Day 21 of the New Years Challenge:
StrengthOn the minute for 6 minutes
2 Ring Dips, add 2 each minute
WOD15 Thrusters (135/95)
20 Thrusters (95/65)
30 Thrusters (65/35)