"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, February 27th

"THE LADIES"  kicking butt and taking names:)




10 minute AMRAP
9 DL
6 Hang Power Clean
3 Front Squats
200 m run