"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, February 11th

Morning Crew there is hope the sun is coming back :)

Day 18 of the New Years Challenge:


OH Squats 5x3


30 Snatches for time 135/95