"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, February 11th

Morning Crew there is hope the sun is coming back :)

Day 18 of the New Years Challenge:

Strength

OH Squats 5x3

WOD

"Isabel"
30 Snatches for time 135/95