"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, February 21st

Crossfit Marriage Counseling:)

Monther, Son Bonding:)
Day 28 of the New Years Challenge:


2 Back Squats on the minute for 6 minutes


3 Rounds for Time

10 Back Squats 135/95
15 Jerks