"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, February 21st

Crossfit Marriage Counseling:)

Monther, Son Bonding:)
Day 28 of the New Years Challenge:

Strength

2 Back Squats on the minute for 6 minutes

WOD

3 Rounds for Time

10 Back Squats 135/95
15 Jerks