"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, February 18th

A BIG THANK YOU to Graysen, Holden, Isaak, Sheri, Steve, Theresa, and Tom! Without you our move would not have gone so smoothly:)  


Oh Sheri... you make such a great supervisor! I guess my pictures don't do your hard-work justice:)

Day 25 of the New Years Challenge:

Strength

OH Squats 5x3 (add 5lbs from last week)

WOD

3 Rounds for Time
15 Right One Arm Snatch (53/35)
15 PCV Sit-ups
15 Left One Arm Snatch (53/35)
15 T2B