"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, February 18th

A BIG THANK YOU to Graysen, Holden, Isaak, Sheri, Steve, Theresa, and Tom! Without you our move would not have gone so smoothly:)  


Oh Sheri... you make such a great supervisor! I guess my pictures don't do your hard-work justice:)

Day 25 of the New Years Challenge:

Strength

OH Squats 5x3 (add 5lbs from last week)

WOD

3 Rounds for Time
15 Right One Arm Snatch (53/35)
15 PCV Sit-ups
15 Left One Arm Snatch (53/35)
15 T2B