"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, February 15th

Friday...Sun...Workout...Can't Get Any Better!

Day 22 of the New Years Challenge:

Strength

Misc Day (pick your weakness)
15 minutes of
Gymnastic = Max Reps in 2:30 for 5 rounds
Weight = 7-5-3-5-7
Metabolic = 200m row/ .25 Bike / 100m Sprint rest 1 minute between rounds for 8 rounds

WOD

Tire Drags 4/3/2/1
Run 400/300/200/100
Turkish Get-ups 8/6/4/2 (53/35)