"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, February 15th

Friday...Sun...Workout...Can't Get Any Better!

Day 22 of the New Years Challenge:

Strength

Misc Day (pick your weakness)
15 minutes of
Gymnastic = Max Reps in 2:30 for 5 rounds
Weight = 7-5-3-5-7
Metabolic = 200m row/ .25 Bike / 100m Sprint rest 1 minute between rounds for 8 rounds

WOD

Tire Drags 4/3/2/1
Run 400/300/200/100
Turkish Get-ups 8/6/4/2 (53/35)