"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, February 8th

Day 15 of the New Years Challenge:

Strength

On the Minute for 6 Minutes
2 Ring Pulls... each minute add 2 pulls

WOD

12 Minutes Partner

400m Run
Bike (1/2 mile)
Row
Rest

Score = meters rowed

Then for time

Happy Birthday Bethany!
30 Thrusters (Barbell 95/65 - DB 55/35)
and
Happy Birthday Angela!
34 Box Jumps (30/24)