"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, February 8th

Day 15 of the New Years Challenge:

Strength

On the Minute for 6 Minutes
2 Ring Pulls... each minute add 2 pulls

WOD

12 Minutes Partner

400m Run
Bike (1/2 mile)
Row
Rest

Score = meters rowed

Then for time

Happy Birthday Bethany!
30 Thrusters (Barbell 95/65 - DB 55/35)
and
Happy Birthday Angela!
34 Box Jumps (30/24)