"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, February 5th


Day 13 of the New Years Challenge

Strength

On the minute for 10 minutes
5 Med. Ball K2C/K2E/T2B
5 Max Height Box Jumps

WOD

5 Rounds for time
250 m Run
7 Power Cleans (135/95)
7 Back Squats (135/95)