Day 13 of the New Years Challenge
StrengthOn the minute for 10 minutes
5 Med. Ball K2C/K2E/T2B
5 Max Height Box Jumps
WOD5 Rounds for time
250 m Run
7 Power Cleans (135/95)
7 Back Squats (135/95)
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.