"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tuesday, February 5th
Day 13 of the New Years Challenge
Strength
On the minute for 10 minutes
5 Med. Ball K2C/K2E/T2B
5 Max Height Box Jumps
WOD
5 Rounds for time
250 m Run
7 Power Cleans (135/95)
7 Back Squats (135/95)
