Tuesday, February 5, 2013

Tuesday, February 5th


Day 13 of the New Years Challenge

Strength

On the minute for 10 minutes
5 Med. Ball K2C/K2E/T2B
5 Max Height Box Jumps

WOD

5 Rounds for time
250 m Run
7 Power Cleans (135/95)
7 Back Squats (135/95)
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