"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, December 29th


We all are beginners at some point.  Here are great tips for all crossfit athletes and newer athletes.

http://crossfitiota.com/what-is-crossfit/10-tips-for-success-for-the-crossfit-newbie/

and don't forget to mobilize!!
Image result for crossfit mobility pics