As per Power Monkey website:
“Drills and technique used in their own training, their CrossFit athletes’ training, and with Team Power Monkey will be introduced to you and put into practice to maximize your movements and efficiency for WODs. Clients of all levels of experience will benefit from this opportunity to be coached by professionals with deep knowledge of weightlifting and gymnastics and their transfer to CrossFit.“
Full weekend- $400
4-hour specialty class- $150
-Each specialty are listed below-
- Muscle up
- Clean and jerk
You can visit their website for more details and to learn more about the coaches you will get to work with!
If you have any questions, please contact Trevor Exline - firstname.lastname@example.org or 971-295-7511.