"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Women's Strength Program

First Ever BCF CrossFit

Women's Strength Program

Coached by Jenn Rathbone

Women's Strength is about women empowering women. In an intimate setting athletes are coached to tap into that place from within where the pure, raw strength comes from.

An emphasis is placed on mental preparedness and eliminating distractions. No phones, kiddos or significant others - we're taking pen to paper here in our weight calculations and, giving ourselves an undistracted hour to better our minds, bodies and souls. Because that is what weightlifting can do for a woman -- it's more than just weights. When we go internally to harness the physical strength, we are often surprised at the mental and emotional gains as well.


Ladies ages 16+, any ability level


BCF CrossFit in Banks, OR


Intro: June 2 at 10:30am

Classes begin: June 5, Tuesdays & Thursdays from 6:30-7:30pm for 6 weeks


BCF Members: $75
Non-Members: $125


  • Limit 12 athletes
  • Payment secures your spot
    Non-members: please stop by the facility to submit either cash or check payment and add your name to the list. Here are links to our address so you can find us and our hours so you know when the facility is open.
  • Non-members will need to sign a BCF CrossFit waiver

For more information contact Coach Jenn: