"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, December 28th

Strength

Sumo Deadlift High Pull 10-8-6-4-2

WOD

21-15-9

Calorie Row/ Bike
K2E
SDHP (135/95)
Sledge Hammers (12/10)