"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Friday, December 28th
Sumo Deadlift High Pull 10-8-6-4-2
Calorie Row/ Bike
Sledge Hammers (12/10)