"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Thursday, January 27th
Every minute on the minute for 5 minutes, complete 5 back squats.
100m Sandbag Run/ Carry
10 DB Snatch - 5 per arm (45/25)
20 Double Unders