"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, January 27th


Strength

Every minute on the minute for 5 minutes, complete 5 back squats.

WOD

5 Rounds:
100m Sandbag Run/ Carry
10 DB Snatch - 5 per arm (45/25)
20 Double Unders