"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, July 6th

Never ending burpees 


Pause Cleans (pause above knees)
2x2 @65% 
2x2 @75% 
1x1 @ 80% 
1x1 @ 85%