"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, July 1st

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7x3 Push Jerk *All @ same weight


12 T2B
21 Hang Power Snatch (75/55#)
400m run

*14min time cap