"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, July 1st



Image result for crossfit power snatch

Strength


7x3 Push Jerk *All @ same weight


WOD


3RFT:
12 T2B
21 Hang Power Snatch (75/55#)
400m run

*14min time cap