"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, July 3rd






Reminder- No class tomorrow morning! Happy 4th of July!


Strength


5x5 Sumo DL *All @ same weight


WOD

For time:
1 mile run

*Rest 5min

For time:
100 Burpees