Reminder- No class tomorrow morning! Happy 4th of July!
Strength
5x5 Sumo DL *All @ same weight
WOD
For time:
1 mile run
*Rest 5min
For time:
100 Burpees
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.