"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

2015 Epic Grind! August 1st & 2nd- let us know which works best for you!


Epic Grind

The Epic Grind and BCF = Epic Fun!


BCF is working with the Epic Grind to put together a team for the 5k on August 1st OR 2nd, 2015. Two years ago was a ton of fun with a large group of our athlete's participating. Let's jump, climb, dive, run and get dirty together in collaboration and friendly competition! There is a 10k option for our athletes that want to go the distance.

Link to Race  http://epic-grind.com/

If you are interested in participating, we are looking at 2 options- please let us know which will work best for you so we can decide.



*Saturday, August 1st at 12:30

OR

*Sunday, August 2nd at 10:30



Coordination efforts are underway for a BCF specific start time depending on what works best for out athletes. We have a special discount code for registration: Banks_Crossfit_15 this will provide a $15.00 discount for each 5K (we are shooting for the group to do the 5k event) or 10K registrant.


Please note: that if you registered for last year's Epic Grind due to it's cancellation you should be able to register for free if you didn't select the refund option.