Strength
15-20min Rope Climb technique
WOD
8min AMRAP:
Max set of HSPU
30sec Plank
Max set of Power Cleans (155/105#)
30sec Hollow Hold
*Score = the SMALLEST set for each (HSPU & Clean)
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.