Thursday, July 2, 2015

Thursday, July 2nd


Image result for crossfit rope climb


Strength


15-20min Rope Climb technique 


WOD


8min AMRAP:
Max set of HSPU
30sec Plank
Max set of Power Cleans (155/105#)
30sec Hollow Hold

*Score = the SMALLEST set for each (HSPU & Clean)



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