"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, July 2nd

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15-20min Rope Climb technique 


8min AMRAP:
Max set of HSPU
30sec Plank
Max set of Power Cleans (155/105#)
30sec Hollow Hold

*Score = the SMALLEST set for each (HSPU & Clean)