"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, June 30th

Image result for crossfit kettlebell

Strength


Every 90sec x5:
5 Weighted Pull-up
15 Pass Throughs *Count rep when heels touch ground


WOD


30sec on/30sec off:
4min- KB Goblet Squat (70/53#) (53/44#)
4min- Sit-ups
4min- KBS 
4min- KB Deadlift

*Score = total reps completed