"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, June 30th

Image result for crossfit kettlebell

Strength


Every 90sec x5:
5 Weighted Pull-up
15 Pass Throughs *Count rep when heels touch ground


WOD


30sec on/30sec off:
4min- KB Goblet Squat (70/53#) (53/44#)
4min- Sit-ups
4min- KBS 
4min- KB Deadlift

*Score = total reps completed