"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, June 9th


Image result for crossfit burpees
But they are so good for us!!!


Strength


5x Max unbroken MU 
5x Max plank hold 
5x Max unbroken DU


WOD


For time:

25 Burpees 
200m Wallball carry (20/14#) 
25 Power Cleans (135/95#) 
200m Wallball carry