"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, June 12th

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"Out of the hole" FS 5x5


For time:
3x200m Sprint (rest 1-1)
-Rest 2min-
2x400m Sprint (rest 1-1)
-Rest 2min-
1x800 Sprint