"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, June 12th



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Strength


"Out of the hole" FS 5x5


WOD


For time:
3x200m Sprint (rest 1-1)
-Rest 2min-
2x400m Sprint (rest 1-1)
-Rest 2min-
1x800 Sprint