"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, June 18th


4x10 Bent over Row 
4x10 Good mornings (Concentrate on pushing the hips back rather than bending over.)

*Athletes should use the same weight for both movements.



2 C&J (@80/70/60% 1RM) 5 Candlesticks