"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, June 1st

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Does this workout look familiar to anyone?!


10 - 8 - 6 - 6 - 8 - 10 Back Squat


5  Rounds of:

25 Calorie Row 
16 C2B Pull Ups 
9 Strict Deficit HSPU