"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, June 1st

Image result for never miss a monday crossfit

Does this workout look familiar to anyone?!


10 - 8 - 6 - 6 - 8 - 10 Back Squat


5  Rounds of:

25 Calorie Row 
16 C2B Pull Ups 
9 Strict Deficit HSPU