"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, June 23rd

Kids camp!



Strength


4 x Max Effort Commando Pull-Ups / 4 x Max Effort Controlled Bulgarian Bag Push Ups


WOD


Rest 2:00 Between Rounds  
3 Rounds 
1:00 Max Effort SDHP (95/65) / 1:00 Straight Leg Med Ball Sit Ups / 1:00 Bulgarian Bag Thruster *Finisher Not For Time Good Mornings 3 x15 with B. Bag