"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, June 23rd

Kids camp!



Strength


4 x Max Effort Commando Pull-Ups / 4 x Max Effort Controlled Bulgarian Bag Push Ups


WOD


Rest 2:00 Between Rounds  
3 Rounds 
1:00 Max Effort SDHP (95/65) / 1:00 Straight Leg Med Ball Sit Ups / 1:00 Bulgarian Bag Thruster *Finisher Not For Time Good Mornings 3 x15 with B. Bag