"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, June 8th


Image result for crossfit inspiration

Strength


5x3 OHS


WOD


3 Rounds:
250m Row
15 Pull-ups
15 Box Jumps (24/20')
-Rest 2min-