"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, June 8th

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5x3 OHS


3 Rounds:
250m Row
15 Pull-ups
15 Box Jumps (24/20')
-Rest 2min-