"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, June 2nd





Strength


Ring Dips 20 - 15 - 10 - 5 Rest 1:00 between sets * record times (If Using Bands they shouldn't be able to do all 20 unbroken


WOD


Partner WOD:

 F1 then M1 .5 Run 50 Wall Ball Shots 


WOD (12:00 per athlete 24:00 Total Time Cap)