"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tuesday, June 2nd
Strength
Ring Dips 20 - 15 - 10 - 5 Rest 1:00 between sets * record times (If Using Bands they shouldn't be able to do all 20 unbroken
