"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, June 2nd


Ring Dips 20 - 15 - 10 - 5 Rest 1:00 between sets * record times (If Using Bands they shouldn't be able to do all 20 unbroken


Partner WOD:

 F1 then M1 .5 Run 50 Wall Ball Shots 

WOD (12:00 per athlete 24:00 Total Time Cap)