"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, June 16th

Image result for crossfit inspiration


5 rounds of:

Max Strict Chin-ups 
Max Strict HSPU 
Max GHD Back Ext. in 30 seconds


5 Rounds for Time of: 

8 C2B Pull-ups
8 Ring Dips 
10 Box Jumps