"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, June 16th


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Strength


5 rounds of:

Max Strict Chin-ups 
Max Strict HSPU 
Max GHD Back Ext. in 30 seconds


WOD


5 Rounds for Time of: 

8 C2B Pull-ups
8 Ring Dips 
10 Box Jumps