Nap time? Rest is part of the program! |
Strength
Cleans 3x2 @ 50% / 1 x 3 @ 55% / 1 x 3 @60% / 1 x 3 @ 65% / 3 x 3 @ 70%
WOD
14 min clock.
How much can you complete?
Score is total reps.
2 rounds 25 box jumps 24/ 20 & 25 cal row
Then 2 rounds 20 sit ups / 20 kb swings 53/35
Then 2 rounds 15 t2b / 15 dips
If finish go back to top