"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, June 22nd


Nap time? Rest is part of the program!



Strength


Cleans 3x2 @ 50% / 1 x 3 @ 55% / 1 x 3 @60% / 1 x 3 @ 65% / 3 x 3 @ 70%


WOD

14 min clock. 
How much can you complete?
Score is total reps.  

2 rounds 25 box jumps 24/ 20 & 25 cal row  
Then 2 rounds 20 sit ups / 20 kb swings 53/35 
Then 2 rounds 15 t2b / 15 dips 

If finish go back to  top