"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, June 3rd


TOMMYV-th.jpg
Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.

Strength


Front Squat  4 x 5 @ 90% of previous 5RM (if feeling good add 5-10lbs)



WOD


Tommy V:
21 Thrusters 
12 Rope Climbs 
15 Thrusters 
9 Rope Climbs 
9 Thrusters 
6 Rope Climbs 
(115/75)

WOD (20:00 Time Cap)