"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, June 3rd


TOMMYV-th.jpg
Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.

Strength


Front Squat  4 x 5 @ 90% of previous 5RM (if feeling good add 5-10lbs)



WOD


Tommy V:
21 Thrusters 
12 Rope Climbs 
15 Thrusters 
9 Rope Climbs 
9 Thrusters 
6 Rope Climbs 
(115/75)

WOD (20:00 Time Cap)