"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, June 25th


4 Rounds:
20 Slide to Hollow  
20 Planche With Knee on Elbow 
16 Pistols *8 on each leg 

Scale Up or Down As Needed



It's a surprise!!!!