"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, June 25th






Strength


4 Rounds:
20 Slide to Hollow  
20 Planche With Knee on Elbow 
16 Pistols *8 on each leg 

Scale Up or Down As Needed


WOD


????

It's a surprise!!!!