"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, June 4th



Image result for crossfit handstand walk

Strength


250 FT Handstand Walk (5:00 Time Cap) 

*Scale to Handstand Holds (Max Time Accumulated in 5:00 Minutes)


WOD


800 M Sprint