"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, June 19th


FitFam!


Strength


Find 3RM OH Squat w/ Perfect form  then 2x3 @90%



WOD


EMOM 
minute 1- 1 rope climb,10 sit ups  
minute 2- 10 pistols (alternate), 10 sit ups  
minute 3 10 calorie row, 10 sit ups  
x4 

CX: legless rope climb

Core work 3 rounds Max unbroken toes to bar 60 second rest 

* can substitute shotguns for situps