"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, June 19th


FitFam!


Strength


Find 3RM OH Squat w/ Perfect form  then 2x3 @90%



WOD


EMOM 
minute 1- 1 rope climb,10 sit ups  
minute 2- 10 pistols (alternate), 10 sit ups  
minute 3 10 calorie row, 10 sit ups  
x4 

CX: legless rope climb

Core work 3 rounds Max unbroken toes to bar 60 second rest 

* can substitute shotguns for situps